Breaded Fish Sticks
Packaged product Fish and Seafood Great Value
Breaded Fish Sticks contains 234 kcal per 100 g. A serving, 7 sticks, 111 g (111 g) provides about 260 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.8 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium477 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 12.5 g | 9 g |
| Carbohydrates | 23.8 g | 24.3 g |
| Fat | 11.3 g | 10.8 g |
| Fiber | 1.2 g | 0.9 g |
| Sugars | 1.3 g | 0.9 g |
| Sodium | 388 mg | 477 mg |
Product details
- Brand
- Great Value
- Barcode
- 0605388186942
- Label serving
- 7 sticks (111 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
minced pollock, bread crumbs (unbleached wheat flour, sugar salt, yeast), wheat flour, cottonseed oil and/or soybean oil, water contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, modified food starch, onion powder, garlic powder, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaska Breaded Pollock Odyssey | 235 | 9.4 g | 20 g | 14.1 g |
| Ocean wave, popcorn shrimp Ocean Wave | 235 | 12.9 g | 25.9 g | 8.2 g |
| Crunchy Breaded Catfish Fillets Schooner | 235 | 9.4 g | 23.5 g | 11.8 g |
| Panko crusted white flaky fillets C.Wirthy & Co | 235 | 15.3 g | 14.1 g | 14.1 g |
| Fun-Shaped Fish Patties Gourmet Culinary Solutions | 235 | 11.8 g | 24.7 g | 10.6 g |
| Breaded Panko Shrimp Kirkland Signature | 235 | 12.9 g | 16.5 g | 12.9 g |
| Fish Steaks Murry's | 233 | 13.3 g | 25.6 g | 8.9 g |
| Beer battered cod sea pak | 232 | 10.9 g | 23.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 234 kcal. Serving, 7 sticks, 111 g (111 g): about 260 kcal.
How much protein is in Breaded Fish Sticks?
Breaded Fish Sticks contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 7 sticks, 111 g (111 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 24.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 10.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506786. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0605388186942. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.