Breaded Fish Sticks
Packaged product Bread and Baked Goods Fremont
Breaded Fish Sticks contains 202 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fremont
- Barcode
- 4099100144291
- Quantity
- 24 oz
- Label serving
- 1 serving (94 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Remarkable | 202 | 4.2 g | 43.8 g | 2.5 g |
| Breaded Omega 3 Fish Fingers Donegal Catch | 202 | 12 g | 17.8 g | 9.1 g |
| Whole grain rye bread Benus | 202 | 5.5 g | 32.8 g | 3.4 g |
| Breaded Irish Haddock Fillets Ocean Sea | 202 | 13.6 g | 17 g | 8.2 g |
| Harumaki Spring Rolls Ita-San | 202 | 10 g | 31 g | 3.9 g |
| Cheese and Onion Rolls. Morrisons | 202 | 5.1 g | 17.2 g | 12.1 g |
| Egg & Cheddar On An English Muffin Fresh & Easy Llc | 202 | 12 g | 20 g | 7.7 g |
| Crunchy Breaded Fish Fillets Gorton's | 202 | 9.7 g | 23.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 202 kcal. Serving, 1 serving, 94 g (94 g): about 190 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 1 serving, 94 g (94 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 26.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 4.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100144291. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.