Breaded fish fillets
Packaged product Meat Sophie's Kitchen Inc.
Breaded fish fillets contains 277 kcal per 100 g. A serving, 2.3 onz, 65 g (65 g) provides about 180 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.6 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for meat (median 15 g)
- Fiber4.6 gabove the median for meat (median 4.4 g)
- Sugars4.6 gin the top quarter of meat (median 1.3 g)
- Fat12.3 gabove the median for meat (median 9.1 g)
- Saturated fat1.5 gabove the median for meat (median 1.1 g)
- Sodium369 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Sophie's Kitchen Inc.
- Barcode
- 0851110003135
- Label serving
- 2.3 ONZ (65 g)
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Textured vegetable protein ( non gmo isolated soy protein ,pea protein ,non gmo soy ,flour ,corn starch ,water for hydration ), rice flakes (from brown rice) ,konjac powder, seaweed powder, canola oil, potato starch, powdered cellulose organic agave nectar ,turmeric, white pepper, sea salt ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Crispy Tofu Tofoo | 277 | 13.8 g | 17.4 g | 17.2 g |
| Garam Masala Spiced Sausage Suzy Spoon's Vegetarian Butcher | 277 | 9.2 g | 11.3 g | 21.5 g |
| Plant-Based Fish Fingers Vivera | 278 | 14 g | 26 g | 9 g |
| Bio-Veggie Geschnetzeltes Bio Sonne | 278 | 24.3 g | 1.2 g | 19.3 g |
| Nugetky Vegini | 278 | 19 g | 13 g | 16 g |
| 8 Fishless fingers Asda | 276 | 3.3 g | 26 g | 17 g |
| Alternative to White Fish Filet Yolo | 276 | 13 g | 7.4 g | 21 g |
| Rostlinný řízek Vegini | 279 | 16 g | 16 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 277 kcal. Serving, 2.3 onz, 65 g (65 g): about 180 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 2.3 onz, 65 g (65 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 30.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.6 g of sugars.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 12.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014237. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851110003135. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.