Breaded Fish Fillets
Packaged product Bread and Baked Goods Every Day Essentials
Breaded Fish Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 91 g (91 g) provides about 179 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium201 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Every Day Essentials
- Barcode
- 4069365126752
- Label serving
- 1 Fillet (91 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20.7 g | 10.6 g |
| Grain Free White Bread The Grain Escape | 197 | 1.5 g | 48.5 g | 6.8 g |
| Philadelphia roll Wegmans | 197 | 7.8 g | 25.4 g | 7 g |
| Vegetable Flatbread The Fresh Market | 197 | 10.3 g | 26.5 g | 6 g |
| Dino Nuggets Shaped And Breaded Chicken Patties Hill County Farr | 197 | 14.5 g | 18.4 g | 7.9 g |
| Belgian Waffles Van's | 197 | 6.6 g | 32.9 g | 6.6 g |
| Crunchy Roll - Salmon (Brown Rice) Zenshi | 197 | 5.1 g | 19.1 g | 10.8 g |
| Spicy Salmon Roll Afc | 197 | 6.6 g | 26.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillets?
100 g of Breaded Fish Fillets has 197 kcal. Serving, 1 fillet, 91 g (91 g): about 179 kcal.
Is Breaded Fish Fillets high in protein?
Breaded Fish Fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10.8 g in serving, 1 fillet, 91 g (91 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Fish Fillets?
Breaded Fish Fillets has 17.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fillets?
Breaded Fish Fillets contains 8.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Fish Fillets?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365126752. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.