Breaded Cod Fillets
Packaged product Bread and Baked Goods The Fishmonger
Breaded Cod Fillets contains 196 kcal per 100 g. A serving, 1 fillet, 143 g (143 g) provides about 280 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.7 g | 3% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium229 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365694978
- Label serving
- 1 fillet (143 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Maple Waffles Frive | 196 | 3 g | 33.4 g | 5.2 g |
| Corn Tortillas Tortillas La Regia | 196 | 4.3 g | 37 g | 2.2 g |
| Tortilla De Harina El Rey Meat Market | 196 | 4.3 g | 37 g | 2.2 g |
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14.7 g | 10.4 g |
| Sangak Bread Persian Bread | 196 | 8.9 g | 35.7 g | 3.6 g |
| Turkey and provolone on multi grain bread Get Fresh Foods | 196 | 14.2 g | 21.7 g | 5 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7.1 g | 37.5 g | 1.8 g |
| Salmon Crunch Roll Sushi Gourmet | 196 | 4.4 g | 22.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 196 kcal. Serving, 1 fillet, 143 g (143 g): about 280 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 1 fillet, 143 g (143 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 17.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365694978. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.