Breaded Cod Fillets
Packaged product Bread and Baked Goods Morrisons
Breaded Cod Fillets contains 199 kcal per 100 g. A serving, 104 g (104 g) provides about 207 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.87 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.87 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium165 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525422527
- Label serving
- 104 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Turnover Fresh & Easy | 199 | 5.5 g | 49.8 g | 26.3 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| 4 Breaded Cod The Fishmonger | 199 | 10.2 g | 21.8 g | 7.7 g |
| Canadian Bacon, Egg & Cheddar On An English Muffin Fresh & Easy | 199 | 12 g | 13.9 g | 9.6 g |
| Breaded chunky cod fish fingers Russells | 199 | 13.4 g | 17.1 g | 8.3 g |
| Spring Roll Etai's | 199 | 2.7 g | 31.7 g | 7.2 g |
| Lianas Buffin Muffin Tart Burst Strawberry Hummus Fit | 199 | 12.5 g | 27.5 g | 5 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 199 kcal. Serving, 104 g (104 g): about 207 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 104 g (104 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 20.2 g of total carbohydrates per 100 g, including 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 8.1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525422527. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.