Breaded Cod Atlantic Fillets
Packaged product Bread and Baked Goods Donegal Catch
Breaded Cod Atlantic Fillets contains 217 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 176 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.49 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.49 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002058
- Label serving
- 1 portion (81 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Roll Sushi Nara | 217 | 7.8 g | 18.3 g | 12 g |
| Corn Tortillas LA DIANA | 217 | 0 g | 42.3 g | 2.7 g |
| Jumbo Ciabatta Rolls 4 Pk Pak N Save New Zealand | 217 | 7.7 g | 42.9 g | 0.8 g |
| Soft & Cheesy Sliced Bread Loaf Oaf | 217 | 4.5 g | 33.1 g | 6.6 g |
| Ciabatta Bread Roll Pak’n’save | 217 | 7.6 g | 42.9 g | 0.82 g |
| Sprouted Good Seed Bread HOME ST. | 217 | 5.9 g | 31.7 g | 7.6 g |
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10.9 g | 43.5 g | 2.2 g |
| Ciabatta roll BJs | 217 | 8.7 g | 41.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Atlantic Fillets?
100 g of Breaded Cod Atlantic Fillets has 217 kcal. Serving, 1 portion, 81 g (81 g): about 176 kcal.
Is Breaded Cod Atlantic Fillets high in protein?
Breaded Cod Atlantic Fillets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 portion, 81 g (81 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Atlantic Fillets?
Breaded Cod Atlantic Fillets has 21 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Atlantic Fillets?
Breaded Cod Atlantic Fillets contains 9.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002058. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.