Breaded Chicken Tenders
Packaged product Bread and Baked Goods Aldi
Breaded Chicken Tenders contains 214 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 653 kcal.
Roughly 42% of its calories come from protein, with 39% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 19%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463904324
- Label serving
- 1 portion (305 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST (72%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Yeast, Cider Vinegar, Extra Virgin Olive Oil, Yeast Extract, Sugar Paprika Powder, Dried Sage, Garlic Powder, Onion Powder ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastVinegarOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31.6 g | 4.3 g |
| Buttermilk waffles Great value | 214 | 5.7 g | 34.3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7.1 g | 44.6 g | 0 g |
| Baked Potato Salad St. Clair | 214 | 2.9 g | 15 g | 16.4 g |
| Dinner Rolls Paneton | 214 | 7.4 g | 41.8 g | 1.2 g |
| Rye And Mixed Seed Sourdough Bread Tesco Finest | 214 | 8.6 g | 50.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Tenders?
100 g of Breaded Chicken Tenders has 214 kcal. Serving, 1 portion, 305 g (305 g): about 653 kcal.
Is Breaded Chicken Tenders high in protein?
Breaded Chicken Tenders contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 67.7 g in serving, 1 portion, 305 g (305 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Tenders?
Breaded Chicken Tenders has 10.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Tenders?
Breaded Chicken Tenders contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Chicken Tenders?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463904324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.