Breaded Chicken steaks
Packaged product Sweets and Desserts Tesco
Breaded Chicken steaks contains 222 kcal per 100 g. A serving, 120 g (120 g) provides about 266 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,033 products.
100 g provides 30% of the Daily Value for Thiamin (B1), 25% of the Daily Value for iodine and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 37.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat11.4 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898684945
- Quantity
- 505g 4 chicken steaks
- Label serving
- 120 g
- Category
- Sweet snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken (63%), _wheat_ flour [_wheat_ flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, pea fibre, _wheat_ starch, salt, yeast extract, yeast, sugar, garlic powder, onion powder, paprika, sage, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken steaks?
100 g of Breaded Chicken steaks has 222 kcal. Serving, 120 g (120 g): about 266 kcal.
Is Breaded Chicken steaks high in protein?
Breaded Chicken steaks contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 15.7 g in serving, 120 g (120 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Breaded Chicken steaks?
Breaded Chicken steaks has 16.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken steaks?
Breaded Chicken steaks contains 11.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded Chicken steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), iodine (25% DV), manganese (20% DV), Vitamin B6 (19% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken steaks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898684945. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.