Breaded Chicken Pops
Packaged product Poultry Red hen
Breaded Chicken Pops contains 306 kcal per 100 g. A serving, 97 g (97 g) provides about 297 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 41% of the Daily Value for Niacin (B3), 29% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 15 g | 30% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.099 µg | 4% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for poultry (median 13.4 g)
- Fiber2.8 gin the top quarter of poultry (median 1.2 g)
- Sugars1.9 gin the top quarter of poultry (median 0.87 g)
- Fat16.5 gin the top quarter of poultry (median 11 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.9 g)
- Sodium295 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 51.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Red hen
- Barcode
- 4056489119425
- Quantity
- 210g
- Label serving
- 97 g
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast 55%, wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, durum wheat semolina, rapeseed oil, breadcrumbs ( wheat flour, yeast, salt), salt, tapioca starch, pea fibre, dextrose, yeast, ground black pepper, ground white pepper, cayenne pepper, ground fennel, ground ginger, ground nutmeg, ground sage, ground thyme, yeast extract, dried onion, dried garlic, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Kirkwood | 306 | 12.9 g | 21.2 g | 18.8 g |
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Plant Based Fingers Moving mountains | 305 | 15.7 g | 23.5 g | 16 g |
| british breaded chicken goujons J.James | 304 | 14 g | 21.4 g | 17.4 g |
| Chicken Nugget Value | 311 | 22.6 g | 22.6 g | 19.1 g |
| All natural frozen chicken nuggets Tyson | 300 | 15.6 g | 16.7 g | 18.9 g |
| Chicken Nuggets Tyson | 299 | 15.6 g | 16.9 g | 19.5 g |
| Chicken Nuggets frozen Red Hen | 299 | 11.9 g | 17.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Pops?
100 g of Breaded Chicken Pops has 306 kcal. Serving, 97 g (97 g): about 297 kcal.
Is Breaded Chicken Pops high in protein?
Breaded Chicken Pops contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 14.6 g in serving, 97 g (97 g). About 20% of its calories come from protein. Compared with other poultry, that is above the median (median 13.4 g).
How many carbs are in Breaded Chicken Pops?
Breaded Chicken Pops has 23 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Pops?
Breaded Chicken Pops contains 16.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Breaded Chicken Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), manganese (29% DV), Pantothenic acid (B5) (22% DV), phosphorus (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Pops?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489119425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.