Breaded Chicken Goujons
Packaged product Bread and Baked Goods Waitrose
Breaded Chicken Goujons contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7 g)
- Sodium122 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210047819
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9.3 g | 41.4 g | 4.9 g |
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10.9 g | 15.6 g | 14.1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
| Flat Bread Club Anytime Deli | 234 | 14.1 g | 29.4 g | 6.3 g |
| Cream Butter Bun Royal Breads | 234 | 4.9 g | 32.6 g | 9 g |
| Yellow Corn Tortilla Giant | 234 | 4.3 g | 48.9 g | 2.1 g |
| Corn Tortillas Hannaford | 234 | 4.3 g | 48.9 g | 2.1 g |
| Egg, Bacon & Cheese Mini Roll Routleys Bakery | 234 | 12.5 g | 20.8 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 17.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 11.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047819. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.