Breaded Chicken Goujons
Breaded Chicken Goujons contains 274 kcal per 100 g.
Roughly 57% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 18 g)
- Sugars0.7 gabove the median for poultry (median 0.6 g)
- Fat17.4 gin the top quarter of poultry (median 7.1 g)
- Saturated fat2.7 gabove the median for poultry (median 1.5 g)
- Sodium280 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chopped and Shaped Formed Chicken Breast with added water 71% (Chicken Breast 90%, Water, Salt), Sweetened Breadcrumb Coating 18% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), yeast, Sugar, Wheat Gluten, Salt), Vegetable Oils (Rapeseed Oil, Sunflower Oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastSugarRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Plant-Based Chicken Tenders Canada 40814 Lightlife | 275 | 8.8 g | 24.2 g | 16.5 g |
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| Southern Style Chicken Bites Fridge Raiders | 275 | 19 g | 4.2 g | 14 g |
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| Nuggets green cuisine Findus | 273 | 11 g | 23 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 274 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 18 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 13.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 17.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449337938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.