Breaded Chicken Goujons
Packaged product Bread and Baked Goods Aldi
Breaded Chicken Goujons contains 312 kcal per 100 g. A serving, 1 portion, 116 g (116 g) provides about 362 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat19.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462383045
- Label serving
- 1 portion (116 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnayum Buns Marks & Spencers | 312 | 7.3 g | 51.8 g | 7.9 g |
| Crackers sticks Van Den Berg | 312 | 10.3 g | 40.2 g | 11.9 g |
| Veggie Rolls Green Isle | 312 | 6.6 g | 26.6 g | 19.6 g |
| Tortillas de Harina Caseras Guerrero | 312 | 6.3 g | 46.9 g | 9.4 g |
| Garlic Breadsticks Cole's | 312 | 12.5 g | 43.8 g | 10.4 g |
| Our family, twisted garlic breadsticks Our Family | 312 | 12.5 g | 43.8 g | 10.4 g |
| Taylor Pork Roll John Taylor's | 312 | 15.6 g | 1.6 g | 28.1 g |
| Key Lime Muffin Kwikery | 312 | 3.5 g | 36.8 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 312 kcal. Serving, 1 portion, 116 g (116 g): about 362 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 16.8 g in serving, 1 portion, 116 g (116 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 18.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 19.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462383045. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.