Breaded chicken fillets
Packaged product Bread and Baked Goods Rosie Jim
Breaded chicken fillets contains 164 kcal per 100 g. A serving, 140 g (140 g) provides about 230 kcal.
Roughly 40% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gabove the median for bread and baked goods (median 15.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosie Jim
- Barcode
- 5391312003328
- Label serving
- 140 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillet Rosie & Jim | 164 | 16.5 g | 14.1 g | 4.6 g |
| Southern Style Chicken Tenders Tegel | 164 | 13.7 g | 11.3 g | 7.1 g |
| chicken dinosaurs Aldi | 165 | 7.3 g | 12 g | 9.6 g |
| Chicken Tenders Arabi | 166 | 14.9 g | 10.9 g | 6.8 g |
| Chicken tenders Tamen | 166 | 14.9 g | 10.9 g | 6.8 g |
| Southern Fried Chicken Strips Woolworths | 166 | 18.3 g | 6.7 g | 7 g |
| Dino burger Delhaize | 162 | 17 g | 6.3 g | 7.5 g |
| Crazy Grilled Chicken Patties Skinny Butcher | 162 | 17.2 g | 6.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391312003328. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.