breaded Chicken Filets (Waitorose)
Packaged product Bread and Baked Goods Fine Food
Breaded Chicken Filets (Waitorose) contains 154 kcal per 100 g. A serving, 110 g (110 g) provides about 169 kcal.
Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0.091 g | |
| Cholesterol L | 34.5 mg | 12% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat5.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fine Food
- Barcode
- 29609208
- Label serving
- 110 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Sonora Style Vallarta | 154 | 3.9 g | 21.2 g | 4.8 g |
| Potatoe waffle Dunnes Stores | 154 | 2.1 g | 20 g | 6.5 g |
| Philadelphia Roll Soosh | 154 | 6.2 g | 22 g | 4.4 g |
| Cheese & crackers mini + mini crackers Babybel | 154 | 6.4 g | 11.2 g | 9 g |
| English muffin Cripps | 154 | 5.6 g | 25.9 g | 2.3 g |
| Keto bread mix Farmers bread | 154 | 13 g | 3.1 g | 10 g |
| Pincho de tortilla sin cebolla Palacios | 154 | 6.4 g | 9.4 g | 9.7 g |
| Tortilla de patata con cebolla hecha a mano BM Selecta | 154 | 5.9 g | 7.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29609208. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.