Breaded Chicken Cordon Bleu
Packaged product Bread and Baked Goods Tyson
Breaded Chicken Cordon Bleu contains 193 kcal per 100 g. A serving, 1 piece, 140 g (140 g) provides about 270 kcal.
Roughly 47% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 15.7 g | 31% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 21%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.71 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium493 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Tyson
- Barcode
- 0023700553089
- Label serving
- 1 piece (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6.1 g | 27.6 g | 6.6 g |
| Sour Dough Raisin Spelt Bread Berkshire Mountain | 193 | 5.3 g | 42.1 g | 0 g |
| Apple Cinnamon Muffins Garden Lites | 193 | 5.3 g | 35.1 g | 4.4 g |
| Baked Chicken wings Heinens | 193 | 17.5 g | 1.8 g | 12.3 g |
| Breaded Cod Fillet Russells | 193 | 14.2 g | 17.6 g | 6.6 g |
| Tortilla La hacienda | 193 | 5.7 g | 17 g | 11 g |
| Loaded Baked Potato Salad Nugget Markets | 193 | 3.5 g | 12.3 g | 14 g |
| French Bread Giant | 193 | 7 g | 42.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cordon Bleu?
100 g of Breaded Chicken Cordon Bleu has 193 kcal. Serving, 1 piece, 140 g (140 g): about 270 kcal.
Is Breaded Chicken Cordon Bleu high in protein?
Breaded Chicken Cordon Bleu contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 piece, 140 g (140 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu has 10 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu contains 10 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Breaded Chicken Cordon Bleu?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700553089. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.