Breaded 16 chicken goujons
Packaged product Poultry Sainsbury's
Breaded 16 chicken goujons contains 265 kcal per 100 g.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 35% of the Daily Value for Niacin (B3), 15% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.95 µg | 5% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of poultry (median 13.3 g)
- Fiber1.7 gin the top quarter of poultry (median 1.2 g)
- Sugars0.7 gbelow the median for poultry (median 0.9 g)
- Fat13.8 gin the top quarter of poultry (median 11 g)
- Saturated fat2 gabove the median for poultry (median 1.9 g)
- Sodium200 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00376204
- Quantity
- 16 pieces
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (63%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Wheat Flour, Rye Flour, Malted Wheat), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sail. Allergy advice. For allergens, including cereals containing gluten, see ingredients in bold. 1% 8400 2000 70g 20g 29% 8% 260g 90g 50g 6g separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use. Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains. Wash hands after handling raw poultry. Although every care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Strips Tesco | 265 | 15.5 g | 23.8 g | 11.7 g |
| Nuggets Lidl | 265 | 14.5 g | 11.8 g | 15.8 g |
| Hühner Nuggets Clever | 265 | 13 g | 21 g | 14 g |
| 30 Chicken Nuggets Aldi | 265 | 15 g | 20 g | 14 g |
| chicken nuggets BirdsEye | 266 | 14.1 g | 20.7 g | 13 g |
| Chicken nuggets Morrisons | 266 | 13.3 g | 18.4 g | 15.2 g |
| Nuggets di pollo Esselunga | 266 | 11.9 g | 21 g | 14.4 g |
| Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat Kirkwood | 266 | 13.9 g | 16.5 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded 16 chicken goujons?
100 g of Breaded 16 chicken goujons has 265 kcal.
Is Breaded 16 chicken goujons high in protein?
Breaded 16 chicken goujons contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).
How many carbs are in Breaded 16 chicken goujons?
Breaded 16 chicken goujons has 18.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded 16 chicken goujons?
Breaded 16 chicken goujons contains 13.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded 16 chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Pantothenic acid (B5) (15% DV), Vitamin B12 (14% DV), Vitamin B6 (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded 16 chicken goujons?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00376204. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.