Breadcrumbs Panko
Packaged product Bread and Baked Goods Wel PAC
Breadcrumbs Panko contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium187 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wel PAC
- Barcode
- 4939826823929
- Quantity
- 350 g
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread dough Tesco | 376 | 5.2 g | 62 g | 4.5 g |
| Butterscotch Vanilla Cream Roll Mighty White | 376 | 7.2 g | 46.4 g | 16.4 g |
| Christmas Spiced Muffin Oh So Scrummy | 376 | 4 g | 53 g | 17 g |
| Mini Cornbread Food Lion | 376 | 5.9 g | 50.6 g | 16.5 g |
| Banana Nut Muffins Member's Mark | 376 | 4.7 g | 42.4 g | 21.2 g |
| Garlic Bread Slices Jack's | 376 | 6.4 g | 47 g | 18 g |
| French Toast Maple Swirl Protein Powder Per4m | 376 | 70 g | 12 g | 5.1 g |
| Simply Natural Organic Australian Rolled Oats Simply Natural | 376 | 11.1 g | 58 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadcrumbs Panko?
100 g of Breadcrumbs Panko has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Breadcrumbs Panko high in protein?
Breadcrumbs Panko contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breadcrumbs Panko?
Breadcrumbs Panko has 71 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadcrumbs Panko?
Breadcrumbs Panko contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Breadcrumbs Panko?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4939826823929. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.