Bread
Packaged product Bread and Baked Goods Whole Foods
Bread contains 227 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Sodium493 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0208807004492
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan blanco natural Bimbo | 227 | 10.5 g | 43.8 g | 1.1 g |
| Wheat & Rye Sourdough Bread Waitrose | 227 | 7.6 g | 45.3 g | 0.8 g |
| Klosterman, whole wheat bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Klosterman, whole wheat half loaf bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Gottschaller Bio-Schwabenlaib Weizen-Roggen-Mischbrot Gottschaller | 226 | 7.4 g | 43.4 g | 1.2 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7.5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8.2 g | 44 g | 1.2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7.3 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 227 kcal.
How much protein is in Bread?
Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Bread?
Bread has 44 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208807004492. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.