Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing
Packaged product Bread and Baked Goods SILVER HILLS
Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing contains 243 kcal per 100 g. A serving, 37 g (37 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 13.5 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.7 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 23 µg | 6% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 203 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 87% |
| Selenium L | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.1 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium405 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- SILVER HILLS
- Barcode
- 0055991079146
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, SEEDS (GROUND FLAXSEEDS, WHOLE FLAXSEEDS, CHIA SEEDS), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, VITAL WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing?
100 g of Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing has 243 kcal. Serving, 37 g (37 g): about 90 kcal.
Is Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing high in protein?
Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 37 g (37 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing?
Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing has 43.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 5.4 g of sugars.
How much fat is in Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing?
Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), selenium (75% DV), copper (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991079146. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630221. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS, OMEGAMAZING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.