Bread
Packaged product Bread and Baked Goods S. Rosen's
Bread contains 250 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 80 µg | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium475 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711121807
- Label serving
- 1 SLICE (40 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, wheat berries, sugar, yeast, soybean oil, contains 2% or less of the following: wheat gluten, molasses, salt, dough conditioners (sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, mono & diglycerides, ascorbic acid, calcium peroxide, calcium iodate, l-cysteine, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn sugar, caramel color, calcium salts, soy lecithin, calcium propionate and potassium sorbate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13.9 g | 50 g | 1.4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 slice, 40 g (40 g): about 100 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread?
Bread has 47.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Bread?
Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Folate (B9) (20% DV), Riboflavin (B2) (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033726. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073711121807. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.