Bread Onion Rings
Packaged product Bread and Baked Goods Morrisons
Bread Onion Rings contains 309 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 247 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 10.7 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for bread and baked goods (median 3.7 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat13.4 gin the top quarter of bread and baked goods (median 11.2 g)
- Saturated fat1.5 gabove the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251464341
- Quantity
- 500 g
- Category
- Breaded onion rings
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Onion Rings Alexia | 288 | 5 g | 36.3 g | 13.8 g |
| Beer battered onion rings Sainsbury's | 281 | 3.7 g | 33.2 g | 14.5 g |
| Crispy Onion Rings with Panko Breading & Sea Salt Alexia | 275 | 6.3 g | 43.8 g | 8.8 g |
| Breaded Onion Rings Sainsburys | 264 | 4.1 g | 35.3 g | 11 g |
| Delicias de cebolla Fresno | 259 | 4.7 g | 43.4 g | 6.8 g |
| Breaded Onion Rings Hy-Vee | 259 | 4.7 g | 31.8 g | 12.9 g |
| Aros de cebolla empanados La Sirena | 257 | 3.9 g | 30 g | 13 g |
| Aros de cebolla Carrefour | 257 | 8.2 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Onion Rings?
100 g of Bread Onion Rings has 309 kcal.
How much protein is in Bread Onion Rings?
Bread Onion Rings contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 3.7 g).
How many carbs are in Bread Onion Rings?
Bread Onion Rings has 40.8 g of total carbohydrates per 100 g, including 4 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Onion Rings?
Bread Onion Rings contains 13.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251464341. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.