Bread
Packaged product Bread and Baked Goods Nature's Harvest
Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 63 µg | 16% |
| Vitamin B12 L | 0.062 µg | 3% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 9.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 35.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0078700801692
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, whole wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (preservative), cellulose gum, grain vinegar, datem, citric acid, soy lecithin, calcium sulfate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Celozrnný chléb toustový Albertovo Pekařství | 256 | 8.1 g | 43 g | 4.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
How much protein is in Bread?
Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread?
Bread has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Bread?
Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Niacin (B3) (22% DV), copper (21% DV), Riboflavin (B2) (18% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487812. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078700801692. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.