BREAD MIX Mixed grain and seeds
Packaged product Bread and Baked Goods Asda
BREAD MIX Mixed grain and seeds contains 249 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Kibbled Wheat (7.0%), Oat Flakes (4.9%), Golden Linseeds (2.5%), Rye Flour, Barley Malt Flour, Dried Yeast, Wheat Gluten, Sugar, Salt, Kibbled Rye, Poppy Seeds, Brown Linseeds, Chickpea Flour, Sunflower Seed, Flaked Pearl Barley, Dextrose, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Marks & Spencers | 249 | 10.4 g | 43.2 g | 3.2 g |
| Fiberbröd Semper | 249 | 5.5 g | 37 g | 6.6 g |
| pain turc Boni | 249 | 9.1 g | 47 g | 1.2 g |
| Para hornear Hacendado | 249 | 8.7 g | 50 g | 1 g |
| Urgetreide Brot Edeka | 249 | 9.7 g | 42 g | 3.5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48.6 g | 3.8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8.4 g | 52 g | 0.3 g |
| White french stick Coles | 249 | 8.1 g | 48.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BREAD MIX Mixed grain and seeds?
100 g of BREAD MIX Mixed grain and seeds has 249 kcal.
Is BREAD MIX Mixed grain and seeds high in protein?
BREAD MIX Mixed grain and seeds contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in BREAD MIX Mixed grain and seeds?
BREAD MIX Mixed grain and seeds has 40 g of total carbohydrates per 100 g, including 6.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BREAD MIX Mixed grain and seeds?
BREAD MIX Mixed grain and seeds contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in BREAD MIX Mixed grain and seeds?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070357958. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.