Bread, Hearty Rye
Packaged product Bread and Baked Goods Beefsteak
Bread, Hearty Rye contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 35% of the Daily Value for Folate (B9), 26% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- Beefsteak
- Barcode
- 0241740003009
- Label serving
- 1 slice (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8.8 g | 52.6 g | 4.4 g |
| Brioche New England Style Rolls Wegmans | 281 | 7 g | 50.9 g | 6.1 g |
| French Rolls Artisan Hearth | 281 | 9.4 g | 53.1 g | 3.1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8.8 g | 50.9 g | 4.2 g |
| Lavash Flatbread Paradise Cafe Pastry | 281 | 8.8 g | 56.1 g | 0.88 g |
| Giant Hot Dog Buns Ballpark | 281 | 8.8 g | 52.6 g | 2.6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5.3 g | 47.4 g | 8.8 g |
| Party Sausage Rolls Coles | 281 | 7.8 g | 24.9 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, Hearty Rye?
100 g of Bread, Hearty Rye has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.
How much protein is in Bread, Hearty Rye?
Bread, Hearty Rye contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bread, Hearty Rye?
Bread, Hearty Rye has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread, Hearty Rye?
Bread, Hearty Rye contains 4.7 g of fat per 100 g.
What vitamins and minerals does Bread, Hearty Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, Hearty Rye?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241740003009. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.