Bread
Packaged product Bread and Baked Goods Gold max
Bread contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold max
- Barcode
- 9339423009743
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Caterpillar Roll Market Basket | 147 | 5.5 g | 13.5 g | 8 g |
| Rainbow Roll - Tuna Zenshi | 147 | 8.7 g | 20 g | 4 g |
| Turkey Mashed Potatoes Cornbread HEB Meal Simple | 147 | 8 g | 11.9 g | 8.3 g |
| Abe's Bagels Sesame Thins Abe's Bagels | 147 | 5.9 g | 25.8 g | 1.8 g |
| Spicy Cali Crunchy Roll Sushi With Gusto | 147 | 3.5 g | 18.2 g | 6.7 g |
| Rainbow Roll Special Samurai Family Sushi | 147 | 7.6 g | 19.1 g | 4 g |
| konscious vegan tuna avocado roll Konscious | 147 | 2 g | 22.5 g | 5.4 g |
| Blueberry Waffles with Turkey Sausage and Mixed Berry Compote BistroMD | 147 | 8.4 g | 16.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
How much protein is in Bread?
Bread contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Bread?
Bread has 26.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bread?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009743. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.