How many calories are in Bread Fresh Frozen?

100 g of Bread Fresh Frozen has 278 kcal. Serving, 1 roll, 90 g (90 g): about 250 kcal.

How much protein is in Bread Fresh Frozen?

Bread Fresh Frozen contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 roll, 90 g (90 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bread Fresh Frozen?

Bread Fresh Frozen has 45.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.2 g of sugars.

How much fat is in Bread Fresh Frozen?

Bread Fresh Frozen contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Bread Fresh Frozen?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread Fresh Frozen

Packaged product Bread and Baked Goods Eat The Ball

Bread Fresh Frozen contains 278 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 250 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g

7.8 gprotein

45.6 gcarbohydrates

6.7 gfat

250kcal in serving, 1 roll, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	533 mg	23%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	2.2 g
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 67%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
Sodium533 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	278 kcal	278 kcal
Protein	7.8 g	7.8 g
Carbohydrates	45.6 g	45.6 g
Fat	6.7 g	6.7 g
Fiber	3.3 g	3.3 g
Sugars	2.2 g	2.2 g
Sodium	533 mg	533 mg

Product details

Brand: Eat The Ball
Barcode: 0887977013116
Label serving: 1 ROLL (90 g)
Category: Bread and Baked Goods

Ingredients

Wheat flour, water, butter, yeast, sugar, salt, malted barley flour and malted wheat flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Yeast Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
White Cheese Topped Rolls Asda	278	11.1 g	38.2 g	8.3 g
Tesco Free From White Sliced Bread 400G Tesco	278	2 g	52.1 g	5.3 g
Flatbread sliders original Sonora Foods	278	6.4 g	41.6 g	7.8 g
Flaxseed Sourdough Rye Bagel Select	278	11.6 g	50.1 g	6 g
Pain American Bagel Pavot Mezonot	278	11 g	42 g	5.8 g
Bacon Cheddar Stuffed Bagel Bros n Dough	278	9.3 g	35.9 g	10.5 g
GF Oat Bread Something Sweet Without Wheat	278	3.7 g	51.9 g	6.5 g
Sesame Bagel Davoy’s	278	9.5 g	53.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1889924. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
Open Food Facts, record 0887977013116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.