Bread
Packaged product Bread and Baked Goods Franz
Bread contains 298 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 23% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.8 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium632 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 632 mg | 632 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, peaches, high fructose corn syrup, buttermilk, contains 2% or less of the following: unsalted butter mango, yeast, soybean oil, monoglycerides (emulsifier), potato flakes, oat flour, salt, wheat gluten, cultured whey, natural flavors, xanthan gum, fractionated palm kernel oil, turmeric and annatto extracts (color), citric acid, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atta Kulcha Bread Britannia | 298 | 8.5 g | 56.2 g | 4.3 g |
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8.8 g | 50.9 g | 6.1 g |
| French Baguette LA BREA BAKERY | 298 | 10.5 g | 57.9 g | 1.8 g |
| White Bread la lorraine | 298 | 7.5 g | 52 g | 6.1 g |
| Pain protéines Migros | 298 | 26 g | 9.3 g | 15 g |
| Small Arabic Bread Al Arz Automatic Bakery | 298 | 10.6 g | 63.7 g | 0.11 g |
| Piadina C.R.M. | 298 | 8.3 g | 49 g | 6.9 g |
| Whole foods market, mom's wheat dinner rolls Whole Foods Market | 298 | 8.8 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 298 kcal. Serving, 1 slice, 57 g (57 g): about 170 kcal.
How much protein is in Bread?
Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 slice, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bread?
Bread has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.8 g of sugars.
How much fat is in Bread?
Bread contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), Folate (B9) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885522. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220110579. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.