Bread Flour
Packaged product Bread and Baked Goods Fairprice
Bread Flour contains 356 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 445 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.7 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairprice
- Barcode
- 8888030303542
- Label serving
- 1 portion (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye crisobread Penny | 356 | 12 g | 65.7 g | 1.6 g |
| Kale & sea Salt Crackers World Food By Habibi | 356 | 9.5 g | 67.7 g | 5.5 g |
| Bread Crumbs Golden Shore | 356 | 10.7 g | 70 g | 2 g |
| Hotdog bun Gardenia | 356 | 9.1 g | 63.6 g | 7.3 g |
| Bramley Apple Turnover Tesco | 356 | 4.7 g | 30 g | 23.8 g |
| Creamy Rice Cinnamon Scroll Flavour Atlas Nutrition | 356 | 7.6 g | 76.4 g | 1.2 g |
| Banana Bread Papa Joes | 356 | 5.5 g | 48.5 g | 14.6 g |
| Muffin x4 fruit du jardin E.Leclerc | 356 | 6 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Flour?
100 g of Bread Flour has 356 kcal. Serving, 1 portion, 125 g (125 g): about 445 kcal.
Is Bread Flour high in protein?
Bread Flour contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 16.4 g in serving, 1 portion, 125 g (125 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread Flour?
Bread Flour has 73.2 g of total carbohydrates per 100 g, including 4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Flour?
Bread Flour contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Bread Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030303542. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.