Bread
Packaged product Bread and Baked Goods English oven
Bread contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.43 gabove the median for bread and baked goods (median 0.4 g)
- Sodium362 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- English oven
- Barcode
- 8906001388319
- Label serving
- 100 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Sugar, Yeast, Edible Vegetable Oil (Rice Bran), Iodized Salt, Soya Flour, Wheat Gluten, Class II Preservative (282), Emulsifiers [471, 472e, 481], Improvers [170 (1), 510, 923, 1100].e Acidity Regulator (260) and Antioxidant (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7.4 g | 51.5 g | 3.6 g |
| Pain campagnard schar Schar | 274 | 4.6 g | 46 g | 5.4 g |
| Brioche Burger Buns Woolworths | 274 | 8.4 g | 44 g | 7.1 g |
| Brioche Rolls Wegmans Food Market | 274 | 9.6 g | 52 g | 4.1 g |
| Protein Thins Roman Hill | 274 | 15.6 g | 44.4 g | 2.4 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9.4 g | 42.4 g | 6.7 g |
| Pain synergie Aveve | 274 | 11.7 g | 38.5 g | 6.7 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 274 | 8.5 g | 56.6 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is Bread high in protein?
Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread?
Bread has 54.1 g of total carbohydrates per 100 g, including 3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001388319. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.