EN

Bread Crumbs Seasoned

Packaged product Bread and Baked Goods 4C

Bread Crumbs Seasoned contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
5 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5 g 6%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,100 mg 91%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 11.3 g 23%
Protein L 16.7 g 33%
Vitamin C L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 333 mg26%
Iron L 3.6 mg20%
Potassium L 250 mg5%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 70%Fat: 12%367kcal / 100 g
  • Protein 18%
  • Carbohydrates 70%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron20%Potassium5%Vitamin C0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein16.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4 g)
  • Fat5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium2,100 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 13.3 g16.7 g
Carbohydrates 66.7 g66.7 g
Fat 6.7 g5 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 0 mg2,100 mg

Product details

Brand
4C
Barcode
0041387412109
Quantity
30 g
Label serving
1 portion (30 g)
Category
Bread and Baked Goods
Packaging
en:card-tube,en:ldpe-lid
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOASTED BREAD CRUMBS FROM ENRICHED BREAD [ENRICHED FLOUR, (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE-FRUCTOSE, HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY F

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Panko Bread Crumbs The Fresh Market 367 10 g 76.7 g 0 g
Colonna roasted garluc bread crumbs Colonna 367 13.3 g 73.3 g 5 g
Butter Roll Nijiya 367 8.3 g 53.3 g 13.3 g
Harvest Pumpkin Original Lahvosh Crackers Valley Lahvosh Baking Co. 367 13.3 g 73.3 g 5 g
Unbleached bread flour Rogers 367 13.3 g 70 g 1.7 g
Plain Bread Crumbs Chef’s Cupboard 367 13.3 g 73.3 g 5 g
Panko Bread Crumbs Traditional Private Selection 367 13.3 g 73.3 g 0 g
Banana Bread Whey Plus Legion 367 73.3 g 10 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080903. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041387412109. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread Crumbs Seasoned?

100 g of Bread Crumbs Seasoned has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

Is Bread Crumbs Seasoned high in protein?

Bread Crumbs Seasoned contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Crumbs Seasoned?

Bread Crumbs Seasoned has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Bread Crumbs Seasoned?

Bread Crumbs Seasoned contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Bread Crumbs Seasoned contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread Crumbs Seasoned?

100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.