Bread Crumbs - Panko
Packaged product Bread and Baked Goods Samlip
Bread Crumbs - Panko contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 26.4 µg | 18% |
| Chloride L | 566 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 4.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat3.3 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium533 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 64.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Samlip
- Barcode
- 8801068134902
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WHEAT FLOUR_, YEAST, SALT, PALM OIL, GLUCOSE, BREAD IMPROVER(WHEAT FLOUR MALT FLOUR, SEAWEED POWDER, ISOLATED SOY PROTEIN, ASCORBIC ACID, HEMICELLULASE FUNGAL ALPHA AMYLASE), ASCORBIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Bread Crumbs Kroger | 367 | 13.3 g | 73.3 g | 5 g |
| Whole Wheat Bread Crumbs Hill Country Fare | 367 | 13.3 g | 70 g | 1.7 g |
| Panko Breadcrumbs (Plain) Di Manno | 367 | 10 g | 76.7 g | 0 g |
| Italian Style Panko Bread Crumbs Sunny Select | 367 | 10 g | 66.7 g | 5 g |
| Corn Flake Crumbs Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
| Plain Bread Crumbs Martelli | 367 | 10 g | 76.7 g | 1.7 g |
| Chapelure Regulière Pastene | 367 | 13.3 g | 73.3 g | 5 g |
| Panko Breadcrumbs Irresistible | 367 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs - Panko?
100 g of Bread Crumbs - Panko has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Bread Crumbs - Panko high in protein?
Bread Crumbs - Panko contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.9 g).
How many carbs are in Bread Crumbs - Panko?
Bread Crumbs - Panko has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs - Panko?
Bread Crumbs - Panko contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs - Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), Thiamin (B1) (46% DV), iron (37% DV), copper (35% DV) and chloride (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs - Panko?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801068134902. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.