bread baps
Packaged product Bread and Baked Goods Adkins Bakery
Bread baps contains 254 kcal per 100 g. A serving, 1 bap, 85 g (85 g) provides about 216 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.1 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adkins Bakery
- Barcode
- 5060047683920
- Label serving
- 1 Bap (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Cheese Prego Roll Woolworths | 254 | 13 g | 24 g | 11.3 g |
| Bagel Kismet Bagel | 254 | 9.2 g | 46.9 g | 1.9 g |
| Bagels Jalapeno/Cheese European Bakery | 254 | 8.8 g | 38.7 g | 6.6 g |
| Chicken & Spinach Flatbread Foodland | 254 | 11.5 g | 27.7 g | 13.1 g |
| Canadian Rye Bread Natural Bakery | 254 | 8.7 g | 47.8 g | 3.6 g |
| French Bread Big Y | 254 | 9 g | 52.2 g | 0 g |
| Bakers Rolls Brotbox | 254 | 9 g | 52.2 g | 0 g |
| Breaded torpedo shrimps Davis | 254 | 15.2 g | 42.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread baps?
100 g of bread baps has 254 kcal. Serving, 1 bap, 85 g (85 g): about 216 kcal.
How much protein is in bread baps?
Bread baps contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.1 g in serving, 1 bap, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in bread baps?
Bread baps has 54.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread baps?
Bread baps contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in bread baps?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060047683920. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.