Bagel
Packaged product Bread and Baked Goods Kismet Bagel
Bagel contains 254 kcal per 100 g. A serving, 1 bagel, 130 g (130 g) provides about 330 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.8 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kismet Bagel
- Barcode
- 0860007844515
- Label serving
- 1 bagel (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Spinach Flatbread Foodland | 254 | 11.5 g | 27.7 g | 13.1 g |
| Bagels Jalapeno/Cheese European Bakery | 254 | 8.8 g | 38.7 g | 6.6 g |
| Beef & Cheese Prego Roll Woolworths | 254 | 13 g | 24 g | 11.3 g |
| bread baps Adkins Bakery | 254 | 8.3 g | 54.7 g | 1.6 g |
| Canadian Rye Bread Natural Bakery | 254 | 8.7 g | 47.8 g | 3.6 g |
| French Bread Big Y | 254 | 9 g | 52.2 g | 0 g |
| Bakers Rolls Brotbox | 254 | 9 g | 52.2 g | 0 g |
| 100% whole wheat bagels WW | 254 | 11.1 g | 47.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860007844515. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.