Brazilian Cheese Bun
Packaged product Bread and Baked Goods Longos
Brazilian Cheese Bun contains 315 kcal per 100 g. A serving, 3 buns, 54 g (54 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 64.8 mg | 22% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 55.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium630 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468034933
- Label serving
- 3 buns (54 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Banana Bread Ocemiam | 315 | 5.6 g | 50 g | 11.1 g |
| challah bun farm boy | 315 | 11.1 g | 55.6 g | 5.6 g |
| Flour Tortilla Tortillas De Harina | 315 | 9.3 g | 50 g | 9.3 g |
| Thick White Bread Mammoth Bakery | 315 | 7.4 g | 64.8 g | 4.6 g |
| 4.5 Inch Flour Tortilla Great value | 315 | 7.4 g | 50 g | 8.3 g |
| Garlic Bread Lidl | 315 | 9 g | 43.1 g | 12.4 g |
| Tortillas de blé et maïs Auchan | 315 | 8.3 g | 52.5 g | 8 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468034933. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.