Brazil nuts dark chocolate
Packaged product Sweets and Desserts Biona Organic
Brazil nuts dark chocolate contains 553 kcal per 100 g.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 181% of the Daily Value for copper, 86% of the Daily Value for selenium and 78% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 43.4 g | 56% |
| Saturated fat L | 20.4 g | 102% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 25.9 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 96.1 mg | 7% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 672 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.6 mg | 181% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 47 µg | 86% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat43.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20.4 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona Organic
- Barcode
- 5032722313002
- Quantity
- 80 g
- Category
- Brazil nuts chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate* (58%) (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Natural Vanilla Aroma*), Brazil Nuts* (40%), Glazing Agent: Gum Arabic*, Sugar*, Honey*. Certified Organic Ingredients. For allergens see ingredients in bold. Not suitable for other nuts, milk, gluten and peanut allergy sufferers due to manufacturing methods. =
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyMilkCocoa butter
Source of the nutrition information
- Open Food Facts, record 5032722313002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.