Bratwurst, pork, beef and turkey, lite, smoked: Nutrition Facts
Generic food Cooked Meat
Bratwurst, pork, beef and turkey, lite, smoked contains 186 kcal per 100 g. A 1 serving 2.33 oz (66 g) provides about 123 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 67% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 24% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat M | 13.5 g | 17% |
| Saturated fat | not reported | |
| Cholesterol I | 56 mg | 19% |
| Sodium I | 982 mg | 43% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 1.6 g | |
| Protein M | 14.5 g | 29% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.09 mg | 8% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 1.8 mg | 12% |
| Pantothenic acid (B5) I | 0.41 mg | 8% |
| Vitamin B6 I | 0.21 mg | 13% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 I | 1.6 µg | 67% |
| Calcium I | 14 mg | 1% |
| Iron I | 0.94 mg | 5% |
| Magnesium I | 14 mg | 3% |
| Phosphorus I | 132 mg | 11% |
| Potassium I | 246 mg | 5% |
| Zinc I | 2.7 mg | 24% |
| Copper I | 0.063 mg | 7% |
| Manganese I | 0.015 mg | 0.7% |
| Selenium I | 20.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars1.6 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat13.5 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Sodium982 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 7.2 g |
|---|---|
| Polyunsaturated fat I | 0.85 g |
Amino acids (18)
| Tryptophan I | 0.15 g |
|---|---|
| Threonine I | 0.57 g |
| Isoleucine I | 0.61 g |
| Leucine I | 1 g |
| Lysine I | 1.1 g |
| Methionine I | 0.33 g |
| Cystine I | 0.16 g |
| Phenylalanine I | 0.52 g |
| Tyrosine I | 0.45 g |
| Valine I | 0.66 g |
| Arginine I | 0.86 g |
| Histidine I | 0.43 g |
| Alanine I | 0.8 g |
| Aspartic acid I | 1.2 g |
| Glutamic acid I | 2 g |
| Glycine I | 0.81 g |
| Proline I | 0.77 g |
| Serine I | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.001 g |
| Linoleic acid (omega-6, 18:2) I | 0.64 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.036 g |
| SFA 12:0 I | 0.031 g |
| SFA 14:0 I | 0.35 g |
| SFA 16:0 I | 2.9 g |
| SFA 18:0 I | 1.5 g |
| MUFA 18:1 I | 6.3 g |
| PUFA 18:3 I | 0.19 g |
| PUFA 20:4 I | 0.018 g |
| MUFA 16:1 I | 0.8 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.04 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 65.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 4.5 g |
| Theobromine Z | 0 mg |
| Energy C | 778 kJ |
| Vitamin A, IU I | 1 IU |
| Folic acid C | 0 µg |
| Folate, food I | 5 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, pork, cooked Cooked | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, pork, beef, link | 323 | 14.3 g | 3 g | 27.8 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Bratwurst, chicken, cooked Cooked | 176 | 19.4 g | 0 g | 10.4 g |
| Bratwurst, veal, cooked Cooked | 341 | 14 g | 0 g | 31.7 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, variety meats and by-products, brain, cooked, pan-fried Cooked | 196 | 12.6 g | 0 g | 15.8 g |
| Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked | 154 | 14 g | 0 g | 10.9 g |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Cooked | 166 | 16 g | 0.2 g | 10.8 g |
| Sausage, chicken, beef, pork, skinless, smoked Cooked | 216 | 13.6 g | 8.1 g | 14.3 g |
| Veal, variety meats and by-products, brain, cooked, pan-fried Cooked | 213 | 14.5 g | 0 g | 16.8 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Cooked | 200 | 18.6 g | 1.4 g | 13.4 g |
| Lamb, variety meats and by-products, brain, cooked, braised Cooked | 145 | 12.6 g | 0 g | 10.2 g |
| Beef, variety meats and by-products, brain, cooked, simmered Cooked | 151 | 11.7 g | 1.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 186 kcal. 1 serving 2.33 oz (66 g): about 123 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9.5 g in 1 serving 2.33 oz (66 g). About 31% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 13.5 g of fat per 100 g.
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), selenium (37% DV), zinc (24% DV), Riboflavin (B2) (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172958. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.