Bratwurst, chicken, cooked: Nutrition Facts
Generic food Cooked Meat
Bratwurst, chicken, cooked contains 176 kcal per 100 g. A 1 serving 2.96 oz (84 g) provides about 148 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 47% of the Daily Value for Niacin (B3), 23% of the Daily Value for Vitamin B6 and 19% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat I | 10.4 g | 13% |
| Saturated fat | not reported | |
| Cholesterol I | 71 mg | 24% |
| Sodium I | 72 mg | 3% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 19.4 g | 39% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C I | 2 mg | 2% |
| Thiamin (B1) I | 0.067 mg | 6% |
| Riboflavin (B2) I | 0.13 mg | 10% |
| Niacin (B3) I | 7.6 mg | 47% |
| Pantothenic acid (B5) I | 0.96 mg | 19% |
| Vitamin B6 I | 0.39 mg | 23% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 I | 0.34 µg | 14% |
| Calcium I | 11 mg | 0.8% |
| Iron I | 0.87 mg | 5% |
| Magnesium I | 23 mg | 5% |
| Phosphorus I | 160 mg | 13% |
| Potassium I | 211 mg | 4% |
| Zinc I | 1.4 mg | 13% |
| Copper I | 0.05 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat10.4 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Sodium72 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water I | 70.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.88 g |
| Theobromine Z | 0 mg |
| Energy C | 738 kJ |
| Vitamin A, IU I | 101 IU |
| Folic acid C | 0 µg |
| Folate, food I | 6 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, pork, cooked Cooked | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, pork, beef, link | 323 | 14.3 g | 3 g | 27.8 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
| Bratwurst, veal, cooked Cooked | 341 | 14 g | 0 g | 31.7 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Cooked | 186 | 19.5 g | 1.2 g | 11.5 g |
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Cooked | 161 | 20.1 g | 0.99 g | 8.6 g |
| Pork, cured, ham, extra lean and regular, canned, roasted Cooked | 167 | 20.9 g | 0.49 g | 8.4 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Cooked | 166 | 20.8 g | 1.5 g | 8.7 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Cooked | 155 | 19.9 g | 1.4 g | 7.8 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Cooked | 177 | 22.5 g | 0.6 g | 9.4 g |
| Lamb, New Zealand, imported, ground lamb, cooked, braised Cooked | 192 | 22.6 g | 0 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 176 kcal. 1 serving 2.96 oz (84 g): about 148 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 16.3 g in 1 serving 2.96 oz (84 g). About 45% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 10.4 g of fat per 100 g.
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), Vitamin B6 (23% DV), Pantothenic acid (B5) (19% DV), Vitamin B12 (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172957. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.