Brat buns
Packaged product Bread and Baked Goods Rotella
Brat buns contains 323 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 210 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 29% of the Daily Value for Niacin (B3), 20% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.6 mg | 29% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat9.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium523 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 523 mg | 523 mg |
Product details
- Brand
- Rotella
- Barcode
- 0075192006819
- Label serving
- 1 roll (65 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, fully refined soybean oil, yeast, wheat gluten, granulated sugar, salt, calcium propionate (to retain freshness), dough improver (malted wheat flour, enzymes and 2% or less of ascorbic acid), yellow corn flour, turmeric and annatto extracts (color), calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenkörner Kaufland | 323 | 9.5 g | 61 g | 1.7 g |
| Weizen Wraps mit nativem Olivenöl extra DmBio | 323 | 8.2 g | 52 g | 8.6 g |
| Pane artigianale curcuma La sfoglia | 323 | 9.2 g | 50 g | 8.6 g |
| Piadina Ster | 323 | 8.2 g | 52 g | 8.5 g |
| Ciabattine senza glutine MaxiDì | 323 | 1.9 g | 62 g | 7 g |
| Sweet rolls King's Hawaiian | 323 | 9.7 g | 51.6 g | 8.1 g |
| Savory Butter Rolls King's Hawaiian | 323 | 9.7 g | 51.6 g | 8.1 g |
| Buttermilk Dinner Rolls Grand Central | 323 | 6.5 g | 54.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brat buns?
100 g of Brat buns has 323 kcal. Serving, 1 roll, 65 g (65 g): about 210 kcal.
Is Brat buns high in protein?
Brat buns contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 roll, 65 g (65 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Brat buns?
Brat buns has 49.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Brat buns?
Brat buns contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Brat buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Riboflavin (B2) (20% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brat buns?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105546. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075192006819. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.