Bran frut filled bar
Bran frut filled bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Vitamin A and 33% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Zinc L | 0.75 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat15 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium325 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 15 g | 15 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 325 mg | 325 mg |
Product details
Ingredients
Fiilling [sugar, strawberry puree, modified tapioca starch, glycerin, pineapple puree, sorbitol, maltodextrin, dehydrated apple powder, pectin, citric acid, cellulose gum, iodized salt, sodium citrate, caramel color, calcium sulfate, preservatives (potassium sorbate, sodium benzoate), artificial color (red 40, yellow 6), artificial and natural flavor], wheat flour, water, vegetable shortening spread [partially hydrogenated palm, soybean and/or canola oils, mono & diglycerides, iodized salt, soy lecithin, artificial and natural flavor, annatto extract (color)], wheat bran, sugar, rolled oat, oat fiber, partially hydrogenated palm oil, high fructose corn syrup, iodized salt, calcium carbonate, ferrous fumarate, vitamin e acetate, riboflavin, zinc oxide, vitamin a acetate, pyridoxine hcl (vitamin b6), thiamin mononitrate, niacin, cyanocobalamin (vitamin b12), folic acid, ferrous sulfate, cottonseed oil, reb a (a stevia leaf sweetener), tbhq (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran frut filled bar?
100 g of Bran frut filled bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Bran frut filled bar?
Bran frut filled bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Bran frut filled bar?
Bran frut filled bar has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars.
How much fat is in Bran frut filled bar?
Bran frut filled bar contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Bran frut filled bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (33% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran frut filled bar?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038444. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074323058871. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.