Bran Flakes
Packaged product Breakfast Cereals Wegman
Bran Flakes contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 184% of the Daily Value for iron, 39% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 7.9 µg | 39% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 33.2 mg | 184% |
| Potassium L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber18.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.8 gbelow the median for breakfast cereals (median 18.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Sodium474 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman
- Barcode
- 0077890589755
- Quantity
- 18 oz
- Label serving
- 1 Cup (38 g)
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Goody’s Granola | 316 | 5.3 g | 43.9 g | 12.3 g |
| Wheat Bran Flakes Meijer | 316 | 10.5 g | 78.9 g | 2.6 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65.7 g | 1.7 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5.3 g | 43.9 g | 12.3 g |
| Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal Food For Life | 316 | 14 g | 61.4 g | 1.8 g |
| Granola sem açúcar Martigran | 315 | 12.5 g | 52.5 g | 7.5 g |
| Raisin Bran Great Value | 317 | 8.3 g | 78.3 g | 1.7 g |
| Campfire S'mores Granola Maple and Thyme | 317 | 3.3 g | 40 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 316 kcal. Serving, 1 cup, 38 g (38 g): about 120 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 cup, 38 g (38 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 78.9 g of total carbohydrates per 100 g, including 18.4 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.6 g of fat per 100 g.
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (184% DV), Vitamin D (39% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890589755. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.