Bran Flakes
Packaged product Grains and Pasta Tesco
Bran Flakes contains 356 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 14% of the Daily Value for Niacin (B3) and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 13.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 58.3 mg | 14% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of grains and pasta (median 11.2 g)
- Fiber16.8 gabove the median for grains and pasta (median 15.7 g)
- Sugars13.6 gbelow the median for grains and pasta (median 14 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium240 mgbelow the median for grains and pasta (median 263 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 0.97 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436815938
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Extruded wheat flakes
- Packaging
- Plastic,bag,Box,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat 80 %, _Wheat_ Bran, Sugar, Barley, Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coop BRAN FLAKES coop | 356 | 12 g | 62 g | 2.7 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2.4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2.4 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2.4 g |
| Bran Flakes Kellogg's | 357 | 11 g | 65 g | 2.2 g |
| Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
| Kellogg Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 356 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 64.3 g of total carbohydrates per 100 g, including 16.8 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Niacin (B3) (14% DV), magnesium (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436815938. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.