How many calories are in Bran Flakes?

100 g of Bran Flakes has 316 kcal. Serving, 1 cup, 38 g (38 g): about 120 kcal.

How much protein is in Bran Flakes?

Bran Flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 38 g (38 g). About 0% of its calories come from protein.

How many carbs are in Bran Flakes?

Bran Flakes has 78.9 g of total carbohydrates per 100 g, including 18.4 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran Flakes?

Bran Flakes contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bran Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,842% DV), Vitamin D (39% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bran Flakes?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bran Flakes

Packaged product Grains and Pasta Stop And Shop

Bran Flakes contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).

100 g provides 1,842% of the Daily Value for iron, 39% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

0 gprotein

78.9 gcarbohydrates

2.6 gfat

120kcal in serving, 1 cup, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	474 mg	21%
Total carbohydrates L	78.9 g	29%
Dietary fiber L	18.4 g	66%
Total sugars L	31.6 g
Added sugars L	15.8 g	32%
Protein L	0 g	0%
Vitamin D L	7.9 µg	39%
Calcium L	52.6 mg	4%
Iron L	332 mg	1,842%
Potassium L	579 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 93%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop And Shop
Barcode: 0688267592980
Quantity: 18 oz
Label serving: 1 cup (38 g)
Category: Wheat cereal
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267592980. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.