Bran Flakes
Packaged product Breakfast Cereals Kellogg's
Bran Flakes contains 358 kcal per 100 g. A serving, 30.0 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber17 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18.2 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium264 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319018638
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (59%), wheat bran(18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 358 | 10.3 g | 72.2 g | 5.6 g |
| Crunchy raisin bran cereal Great Value | 358 | 5.7 g | 83 g | 1.9 g |
| All-Bran Flakes Kellogg's | 358 | 11 g | 65 g | 2.2 g |
| Soulful Millet Muesli Tata | 358 | 9 g | 70.6 g | 4.6 g |
| Muesli sans gluten Damhert | 358 | 7.3 g | 63.4 g | 6.5 g |
| Barrette muesli mix Consilia | 358 | 6 g | 70 g | 4 g |
| Natur Muesli El Granero Integral | 358 | 11.2 g | 57.9 g | 7.3 g |
| Whole Grain Muesli Delba | 358 | 10.9 g | 59 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 358 kcal. Serving, 30.0 g (30 g): about 107 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319018638. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.