Bran Flakes
Packaged product Grains and Pasta Harvest Morn
Bran Flakes contains 353 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 176% of the Daily Value for manganese, 82% of the Daily Value for Riboflavin (B2) and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 12 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 1.1 mg | 82% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 9 mg | 50% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 441 mg | 9% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 4 mg | 176% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber12.6 gin the lowest quarter of grains and pasta (median 15.7 g)
- Sugars12 gbelow the median for grains and pasta (median 14 g)
- Sodium92 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600118871
- Category
- Extruded wheat flakes
- Packaging
- bag,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat (81%), wheat bran (17%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin, vitamin b6, riboflavin, folic acid, vitamin d, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes TESCO | 353 | 10.6 g | 63.9 g | 2.5 g |
| Bran flakes Marks & Spencer | 354 | 11.3 g | 64.5 g | 2 g |
| Branflakes Penny | 355 | 11 g | 63 g | 2.6 g |
| Bran Flakes Änglamark | 355 | 11 g | 65 g | 2.3 g |
| coop BRAN FLAKES coop | 356 | 12 g | 62 g | 2.7 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2.4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran Flakes Tesco | 356 | 10.8 g | 64.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600118871. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.