Bran flakes cereal
Packaged product Grains and Pasta That's Smart
Bran flakes cereal contains 325 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 863% of the Daily Value for Vitamin B12, 687% of the Daily Value for Vitamin E and 470% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,300 µg | 144% |
| Vitamin C L | 208 mg | 231% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 103 mg | 687% |
| Thiamin (B1) L | 5.3 mg | 438% |
| Riboflavin (B2) L | 5.8 mg | 442% |
| Vitamin B6 L | 7 mg | 412% |
| Folate (B9) L | 1,370 µg | 343% |
| Vitamin B12 L | 20.7 µg | 863% |
| Iron L | 62 mg | 344% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 51.7 mg | 470% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Sodium750 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- That's Smart
- Barcode
- 0193476000206
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Stick Noodles Koon moon | 325 | 5.1 g | 71.8 g | 1.2 g |
| Lanzhou Ramen Noodle Premium Goods | 325 | 10.4 g | 68.6 g | 1 g |
| Quaker Instant Oats Quaker | 325 | 12.2 g | 58 g | 9 g |
| Licorice Bears Western Family | 325 | 0 g | 82.5 g | 0 g |
| Malted Wheat Flakes King Arthur Flour | 325 | 12.5 g | 70 g | 2.5 g |
| Whole Grain Popping Corn Conagra Brands | 325 | 10 g | 72.5 g | 3.8 g |
| Soft Black Licorice McGregor's Finest | 325 | 5 g | 75 g | 0 g |
| Berry Rice (Cooked) Hugpun | 325 | 7 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes cereal?
100 g of Bran flakes cereal has 325 kcal. Serving, 1 cup, 40 g (40 g): about 130 kcal.
Is Bran flakes cereal high in protein?
Bran flakes cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Bran flakes cereal?
Bran flakes cereal has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes cereal?
Bran flakes cereal contains 2.5 g of fat per 100 g.
What vitamins and minerals does Bran flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (863% DV), Vitamin E (687% DV), zinc (470% DV), Riboflavin (B2) (442% DV) and Thiamin (B1) (438% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes cereal?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000206. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.