Bramley apple hot cross buns
Packaged product Bread and Baked Goods Marks & Spencer
Bramley apple hot cross buns contains 279 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 379 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 49.3 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 6.9 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars49.3 gin the top quarter of bread and baked goods (median 18.8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 1.2 g)
- Sodium328 mgin the top quarter of bread and baked goods (median 197 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00331500
- Quantity
- 260 g
- Label serving
- 1 portion (136 g)
- Category
- Hot cross buns
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Sultanas (19%) (Sultanas, Water), Water, Semi-Candied Bramley Apple Pieces (9%) (Bramley Apples, Sugar, Glucose-Fructose Syrup, Ground Cinnamon), Bramley Apple Compote (4.5%) (Bramley Apples, Water, Sugar Apple Purée, Cornflour, Apple Flavouring, Acidity Regulator: Citric Acid), Sugar - Rapeseed Oil, Dried Wheat Gluten, Invert Sugar Syrup, Emulsifier: E471, E472e, E470a, Malted Wheat (contains Gluten), Yeast, Salt, Dextrin, Palm Fat, Ground Spices (Cinnamon, Cassia, Coriander Seeds), Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarRapeseed (canola) oilYeastSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries and Cornish Clotted Cream Hot Cross Buns Morrisons | 282 | 6.9 g | 47.1 g | 6.9 g |
| Caramelised Biscuit Flavour Hot Cross Buns Village Bakery | 282 | 7.8 g | 50.8 g | 4.5 g |
| Hot cross buns Sainsbury's | 285 | 6.7 g | 51 g | 5.4 g |
| Mini Hot Cross Buns Tesco Finest | 272 | 6.9 g | 50.6 g | 4.2 g |
| Hot Cross Buns Rowan Bakery | 271 | 7.7 g | 51.6 g | 3.2 g |
| Orange Marmalade Hot Cross Buns Sainsbury's Taste The Difference | 271 | 8 g | 50 g | 3.6 g |
| Hot Cross Buns Coop | 270 | 7.6 g | 53.7 g | 2 g |
| Spices Apple Hot Cross Buns Waitrose | 270 | 7 g | 53.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bramley apple hot cross buns?
100 g of Bramley apple hot cross buns has 279 kcal. Serving, 1 portion, 136 g (136 g): about 379 kcal.
How much protein is in Bramley apple hot cross buns?
Bramley apple hot cross buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 136 g (136 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.9 g).
How many carbs are in Bramley apple hot cross buns?
Bramley apple hot cross buns has 56.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bramley apple hot cross buns?
Bramley apple hot cross buns contains 2.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Bramley apple hot cross buns?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00331500. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.