Braised steak & mash
Packaged product Vegetables Coop
Braised steak & mash contains 91 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 362 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for vegetables (median 4.8 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.6 gabove the median for vegetables (median 1.4 g)
- Fat3 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat1.6 gbelow the median for vegetables (median 1.8 g)
- Sodium126 mgin the lowest quarter of vegetables (median 278 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128629287
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Potato dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lohikeitto Feelia | 91 | 5.5 g | 9.4 g | 3.3 g |
| Maggi Maggi | 91 | 1.8 g | 14.5 g | 2.6 g |
| Parmesan & Herb Potatoes Sainsbury's Taste The Difference | 89 | 2.2 g | 13.7 g | 2.6 g |
| Kryddig Kulpotatis Peka | 92 | 1.9 g | 17 g | 1.5 g |
| Liver & Bacon with mash Parsley Box | 89 | 7.4 g | 7.9 g | 2.7 g |
| Chicken dinner Asda | 93 | 8.1 g | 8.7 g | 2.4 g |
| Bratkartoffeln mit herzhaften Speck Henglein | 88 | 2.7 g | 15 g | 1.3 g |
| Julienne et purée Seazon | 87 | 2.8 g | 7.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised steak & mash?
100 g of Braised steak & mash has 91 kcal. Serving, 1 pack, 400 g (400 g): about 362 kcal.
How much protein is in Braised steak & mash?
Braised steak & mash contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 19 g in serving, 1 pack, 400 g (400 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.8 g).
How many carbs are in Braised steak & mash?
Braised steak & mash has 10.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised steak & mash?
Braised steak & mash contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Braised steak & mash?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128629287. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.