Braised Beef
Packaged product Meat Ruprecht
Braised Beef contains 121 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 169 kcal.
Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 7%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium329 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberger ryg Rema 1000 | 121 | 18.4 g | 0.8 g | 4.9 g |
| Beef casserole Asda | 121 | 13 g | 4.8 g | 5.1 g |
| Pork Fillet Lidl | 121 | 22.8 g | 1 g | 2.6 g |
| Lean Pork Fillet Birchwood | 121 | 22.8 g | 1 g | 2.6 g |
| Korean Style Barbecue Beef Kabob Winchester Farms | 121 | 15.7 g | 8.6 g | 2.9 g |
| Off Bone Ham GNG Food Lion | 121 | 17.2 g | 1.7 g | 4.3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20.5 g | 0 g | 3.6 g |
| Dices irish beef Dunnes Stores | 121 | 22 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef?
100 g of Braised Beef has 121 kcal. Serving, 1 portion, 140 g (140 g): about 169 kcal.
Is Braised Beef high in protein?
Braised Beef contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 1 portion, 140 g (140 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Braised Beef?
Braised Beef has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef?
Braised Beef contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Braised Beef?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210386819299. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.