Braised Beef Classic
Packaged product Meat Coles Kitchen
Braised Beef Classic contains 89 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 179 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.5 g | |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.6 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium239 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645436739
- Quantity
- 800 g
- Label serving
- 1 portion (200 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Black Forest | 89 | 16.1 g | 1.8 g | 1.8 g |
| Ground Beef City Market Fresh | 89 | 19.6 g | 0 g | 0.89 g |
| Organic Very Berry Lemonade Jonny Pops | 89 | 0 g | 19.6 g | 0 g |
| Members Mark Organic Tenders Members Mark | 89 | 21.4 g | 0 g | 0.45 g |
| Sticky Beef Noodles Swole Foods | 89 | 9.2 g | 7.2 g | 2.2 g |
| Domestic Cooked Deli Ham Market Basket | 89 | 16.1 g | 3.6 g | 0 g |
| Deli Schaller & Weber Black Forest Uncured Ham Freshdirect | 89 | 19.6 g | 1.8 g | 0.89 g |
| Applewood Smoked Uncured Half Ham HEB | 89 | 19.6 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef Classic?
100 g of Braised Beef Classic has 89 kcal. Serving, 1 portion, 200 g (200 g): about 179 kcal.
Is Braised Beef Classic high in protein?
Braised Beef Classic contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 25.2 g in serving, 1 portion, 200 g (200 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Braised Beef Classic?
Braised Beef Classic has 2.8 g of total carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef Classic?
Braised Beef Classic contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Braised Beef Classic?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645436739. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.